Sundays in March 8, 22 & 29, 2009 - 10:30-12:00pm
Place:
New England Baseball Academy - 235 Meriden Rd., Wtby., CT 06705. www.NewEnglandBaseball.com
Who:
Athletes, Parents, Coaches
What:
The EDGE Performance Training will taking participants through the importance of Performance Training for today’s athlete.
Speed, Agility, Strength, Power, Injury Prevention, Nutrition
Anyone who wishes to participate should bring comfortable clothes and sneakers
Importance of proper warm-up and demonstration of
Speed/Agility Ladder and Hurdles
Plyometric Drills
Functional Training
How Performance Training applies to baseball
The importance of a strong healthy foundation
Importance of cross-training
Cost: Free
The EDGE Performance Training
specializes in helping individuals, teams and small groups looking to enhance their
performance in fitness and health. Athletes of all ages and abilities will learn proper
technique and execution from our highly skilled and experienced staff.
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DO YOU HAVE THE EDGE?
Athletes are able to perform specific exercises
to improve their
Speed, Power, Agility, Balance,
Stability, and Strength
all while reducing the occurrence of injuries.
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Winter, Spring, Summer, or Fall -
We are always training 110%
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We Offer:
- Certified Athletic Traininers
- Unmatched Experience in Athletics
- Proven Success
- Knowledge in all Aspects of the Healthy Athlete
- Commitment to Excellence in Performance and Fitness
- A Safe and Enjoyable Environment
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Our purpose at
THE EDGE
is to provide individuals with the tools necessary to achieve “The Edge” they need to succeed.
We offer competent assistance in proper diet and nutrition, strength training, cardiovascular fitness, time management, motivational training and rehabilitation of muscle and joint injuries.
In providing our services, safety and education will be of utmost importance. After completion of our program, one should not only demonstrate improved performance in their desired discipline, but also become a healthier individual.
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Keith Deyo
The EDGE Performance Training, LLC
SPEED-AGILITY -STRENGTH
13 Francis J. Clarke Circle, Bethel, CT 06801
Phone:203-207-9991 Fax:203-207-9991
theedgeperformanceonline.com